Nothing is Perfect. But you can make it Better.

Do you feel nervous sometimes? Maybe A little anxious that what you’re wanting to happen, just might not turn out the way you want it to?

Take a deep breathe in and say to yourself, “Welcome anxiety! I hear you. I‘ve got this. It’s all going to be ok.” Sure, it’ll feel weird at first. But, just give it a try. That simple self-talk can calm the nerves.

The anxiety you feel is a fear of not being good enough. Either what you’re doing isn’t good enough, what you have isn’t good enough, or you feel inadequate. You’ve got to let it go. It’s not going to be perfect. All you can do is make it better, and then pause at a point when its really good.

We spend our time trying to perfect the imperfect. The truth is.. there is no such thing as perfect. When we focus on those little micro-imperfections, our mind stains the entire picture. We end up only seeing one ugly color. If it’s the image we have of our current life situation, we forget about the good moments altogether and focus on the little bad parts and make them more significant than they need to be.

Sometimes the stained picture is a self-image. Stop giving your imperfections all that attention. They aren't worth your time or energy. Take it one step further and don't think about them at all. Just make your strengths better. The rest will come to you. You'll find help from others that compliment your weaknesses, and your strengths will grow.

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How to Practice Daily Empowering Self-Talk

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Let Go of Your Judgments & Just PLAY