Drum Out Your Stress and Anger MindfulnessDrumming Apr 10 Written By Aaron Tosti Mindful Drum PracticePlay Along to this video to release your intense Stress or Anger How to use this PracticeFind a hand drum or a single drum you can play with two sticks or mallets. Start out by breathing in for 4 counts and out for 4 counts. Remember to breath in and out while you continue to play.You’ll first play really fast 16th notes at 150bpm for 5 mins. Then you’ll slow down to 16th notes at 120bpm for 20 mins.Release the energy first. Process while playing with out judging yourself. You’ll be clearer about your thoughts afterwards. angerstressdrummingemotionstoxic Aaron Tosti https://aarontosti.com
Drum Out Your Stress and Anger MindfulnessDrumming Apr 10 Written By Aaron Tosti Mindful Drum PracticePlay Along to this video to release your intense Stress or Anger How to use this PracticeFind a hand drum or a single drum you can play with two sticks or mallets. Start out by breathing in for 4 counts and out for 4 counts. Remember to breath in and out while you continue to play.You’ll first play really fast 16th notes at 150bpm for 5 mins. Then you’ll slow down to 16th notes at 120bpm for 20 mins.Release the energy first. Process while playing with out judging yourself. You’ll be clearer about your thoughts afterwards. angerstressdrummingemotionstoxic Aaron Tosti https://aarontosti.com