Aaron Tosti — Mind + Body Coaching

Find Your Rhythm. Live an Embodied Life.

Go From —

Anxious to Alive

Conflict to Clarity

Wounded to Worthy

Grief to Growth

Fear to Freedom

Who I Support

I work with individuals and couples who feel stuck, scattered, or spiritually disconnected — people who know deep down there’s more to life, but need help getting there.

  • Individuals struggling with:
    anxiety, intrusive thoughts, ADHD, PTSD, OCD, overthinking, and negative self-talk.

  • Those recovering from:
    heartbreak, grief, depression, and identity loss.

  • Couples seeking:
    less conflict and more connection.

  • Spiritual seekers:
    people who want to reconnect to their intuition, truth, and self-worth.

  • Creative souls & purpose-driven people:
    who want to live more aligned, fulfilled, and from a place of deep purpose.

WHAT MY CLIENTS HAVE TO SAY…

  • Julie H.

    "I felt like every session was an "ah-ha" session.  I am very self aware, but I just needed someone to bring that to light so I could accept it. You [Aaron] taught me to love the shit out of myself! lol

    The biggest win I achieved, which was after our sessions, but because of you [Aaron]…. I QUIT SMOKING!  I realized that the bad habit I thought was relaxing me after work was actually causing more stress."

  • Hanna Y.

    “Aaron is an incredible life coach! I've worked with many therapists and psychiatrists over the years, but Aaron's approach truly stands out.

    Our sessions have been full of eye-opening realizations that I truly value. Since working with him, I’ve started meditating, walking, exercising more, and most importantly, learning to love myself and focus on what I truly want! 

    I also love his sayings/phrases; they’re so wise and memorable! He even helped me understand why I was binge eating late at night and I’m proud to say I’ve stopped and drink tea instead. My doom scrolling has also improved significantly—it was a gradual process, but now, a few months later, I feel a real difference.

    Aaron listens without judgment and offers thoughtful feedback and unique perspectives that I sincerely appreciate. He’s given me so many practical tools and practices that I use in my daily life.

    Even though we discuss heavy topics, we always manage to share a laugh and find joy in the small things during each session which I truly do appreciate.  He’s warm, personable and genuinely supportive. I am forever grateful for the positive impact he’s had on my life. “

  • Shay T.

    “Aaron has been my go-to person and another perspective than my immediate circle. He’s helped me work through things for myself. He gives great feedback and advice. He listens without judgment and is easy to talk with. I know he’s got my corner through life’s hurdles, helping me along the way, and it could be anything. Knowing he’s trauma-informed makes the difference.”

  • Kira S.

    “Aaron is INCREDIBLE. Aaron has changed my life  giving me support and practices to lean on in my life long struggle to love myself and pursue authenticity. 

    He is genuine, compassionate and patient, while being perceptive of both where to guide me and how to get to the root of a “story” I was telling myself. 

    I use the practices he has introduced in our sessions daily now, and have made more progress in a short time period with him as my self-love coach than I did in a year and a half of therapy. 

    His approachable warmth, encouragement, tact and gentle technique with a dash of dry humor makes coaching with him feel like I’m talking to a rad, really grounded friend. I know that when I share a triumph he’s going to celebrate it just as hard as I am, no matter how small.”

  • Ryan S.

    “Aaron is one of the most thoughtful and truly caring people I've ever met. His encouragement and optimism is always uplifting and he's a great listener. It's obvious how much he truly cares about people, and he goes the extra mile, sometimes even literally, to make sure you are taken care of and encouraged.

    It's good to have someone like Aaron that you can always count on to be positive, and personal, and will always leave you feeling uplifted and motivated going forward.”

  • Lydia D.

    “Through coaching, I have been able to truly calm my life down. I found an incredible job, have been cultivating healthy friendships, and am learning daily how to be vulnerable with the people I care about. My life is happier and fuller now, and I honestly think it all comes down to this program.”

  • Alex S.

    “Aaron senses you and gives you appropriate assignments and feedback during sessions. When you follow his instructions, your life improves because YOU make it better. Follow Aaron's guidance because he helps you follow your heart.”

  • Todd L.

    “Aaron is easy to talk to and deeply interested in learning, helping, and providing the resources and tools to grow. Since working with Aaron, I’ve really found a sense of peace within my life that was previously occupied with self-doubt and anxiety. I can’t recommend enough!”

  • Marnie S.

    “When I think of working with Aaron, the word ‘significant’ is what comes to mind.  His life/love coaching has made a significant difference in my life!  Each session brought incredible insight into my relationships including the way I viewed myself.  I am a more confident person as a result of his coaching.   I highly, highly recommend Aaron.  The whole process has been life-giving.”

  • Lisa M.

    “When I first started counseling with Aaron I was pretty messed up in the head to say the least and his patience and understanding and his knowledge on every aspect of the mind and body help me in so many ways. I've learned from him how to open up my heart, heal my inner self, and to love myself which is where I was completely lacking and I owe him my sanity and my healing and God bless this man he's great… so much knowledge.”

MIND BODY SPIRIT

…it’s all connected.

— coaching that focuses on embodied, practical transformation that shifts how you experience yourself, your relationships, and your world.

How I Can Support You

I combine mindset coaching, micro-habit rewiring, nervous system regulation, spiritual psychology, and enneagram-informed self-discovery to help people:

  • Rewire self-defeating habits and beliefs

  • Break free from patterns of fear and avoidance

  • Recover from emotional setbacks and reclaim identity

  • Move from chaos to clarity in relationships

  • Access spiritual alignment and intuitive wisdom

  • Develop daily rituals to anchor joy, peace, and purpose

  • Turn emotional wounds into wellsprings of strength

MINDFULNESS • MOVEMENT • PARTS WORK • ATTACHMENT • NERVOUS SYSTEM REGULATION • ENNEAGRAM • SELF-AWARENESS

Book a Connection Call and find out how coaching can support you.