REVIVE // 1:1 Coaching

breathe life back into yourself + your relationship

— Rediscover the love + life you desire without losing your freedom.

 

Do You Feel Like…

  • Your relationship has been off for some reason and you don't feel as connected as you did when you first fell in love.

  • Maybe you know there’s still love there but there’s this level of unease that’s become all too familiar.

  • You’d like to be less codependent and more independent alongside your partner + feel like you can be yourself in the relationship.

  • Maybe you feel Stuck or even Trapped in Harmful patterns and you want to break the cycle.

  • Maybe you've experienced so much hurt or rejection that you’re wondering how to even respond to your partner without creating more harm or hysteria

  • You’re starting to notice that there’s poor communication with your partner and you just want to be able to feel connected and have a safe space to feel vulnerable without any blowback.

  • Trust issues have surfaced. You're frustrated, you doubt yourself, and you’re tired of people pleasing or trying to be noticed by your partner.

  • You want to trust yourself and your intuition more.

  • You’re exhausted from feeling like you have to play a role you don’t want to play anymore in your relationship

  • You’re on the verge of a divorce or a break up and you’re desperate for some kind of breakthrough.

  • You’ve found yourself feeling undervalued and want some steps back to loving yourself so you can have a sense of self-worth.





What if I told you that…

  • There’s a way to feel more connected in your relationship just by simply shifting your approach to love

  • There’s a reason why you feel like you’ve lost a part of yourself in the relationship that’s evidence-based and comes from your past. It’s not cause your wrong or broken.

  • There’s a way to actually have an open honest deep connected relationship without having to constantly feel like you're just struggling to survive.

  • There’s a practical step by step practice to heal your past trauma so you can show up fully in your relationship as your true healed self

  • There’s a way to truly accept and love who you are, be confident about telling people no, and have confidence in making decisions knowing what you really desire.

  • There’s approachable + effective communication tools that help you know how to overcome what’s holding you back from the love you want in your current and future relationships



What you need to know is…

  • There’s nothing wrong with you. You’ve just been deeply hurt by your past and that has put a foggy lens and perspective on your relationship

  • It’s about going from surviving in fear of your past to feeling fully connected, alive and thriving in your relationship, now!

  • How you love yourself is a direct reflection of how you love your partner

  • When you spend the time truly accepting, having compassion and loving all the painful parts of yourself, that’s when your self-worth shows up and you feel confident in yourself enough to love someone else and create a deep healthy meaningful relationship



How I walk you through these steps…

  • By learning to create a better relationship with yourself and choose yourself, first.

  • Creating supportive habits and people in your life so you can go from codependence all the way (through independence)  into interdependence.

  • Healing your past trauma one kind, loving step at a time.

  • Creating Boundaries that come from your core values so you feel free as your true self.

  • Changing your approach to relationships by uncovering your Survival Strategies that have kept you stuck.

  • Implementing Mindful Communication so you can create a healthy safe deep relationship.