IT’s simple, but it isn’t for the faint of heart
Coaching takes you through these 3 milestones
Raise Your Self-Awareness
first, awareness
Start by observing yourself and acknowledging your own personal truth. Become aware of the patterns and ways you show up in your relationship. You can only change what you are aware of.
Get to the Source of Your Pain and Frustration
find the trigger
Once you’re aware, you’ll stop ignoring your suffering. Instead you’ll bring light to it. Investigate it like a detective. Gain understanding. If you’ve got this far, you understand that self-medicating, resisting, or running from your pain doesn’t work. You’ve got to get to the bottom of what’s triggering your discomfort.
Feel Confident, Trust Yourself, and find freedom
Reframe your story
See yourself for who you truly are ! Once you’ve gained love, acceptance, and self-worth within, you’ll have confidence to move forward in your life and relationships. Your self perception will change and you’ll have the tools to create the kind of love you want reciprocated.