Have you ever done something you love so much that you lost track of the time?

You may not have know it at the time, but you were in an altered, healthy and relaxed state of mind. Brain science calls that being in an entrainment. It’s a healthy state of mind that drumming can put you in.

A lesson for the beginners on how to play syncopated kick drum patterns.

Sit down to a drum, Pick up your sticks or play with you're hands through this Mindful Drum Practice to release stress and anger out of your body. Afterwards you'll feel much better.

Ever wondered why it made so much sense to hit a drum when you're angry or stressed out? Well here's the scoop.

Aaron Coaches you how to release STRESS + other toxic EMOTIONS that can hold you back from moving forward in your day by playing drums.