Take a Breath with Ella Light

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In this episode, Aaron talks with Breath healer Ella Light about how to create more love and less stress in your life simply using your breath.

Show Notes

:25 min

Aaron’s Talks

Welcome back. Are you suffering from challenging moments and traumatic moments that are being you out of the present moment ? 

In my pursuit of what love is, and coming to a mutual understanding of how love looks and actually shows up. The questions I had opened up other conversations into other aspects of not only the mind, but the body and spirit. 

Understanding that we have the ability to respond, to choose. That’s a power we don’t think about enough. And even though challenging situations and traumas come up, though we may be in a mental state of fear, we can shift that to a mental state of love. And it’s not just about the mind, it’s about the body and spirit. Our breathe is the connection point. It’s the glue that keeps our body, mind and spirit connected.

Breathe is known as life force. How we use it can bring us into the present moment and be the catalyst for changing our response from fear to love. 

To open this conversation and help us understand how breathe and love work, I’ve asked my friend Ella to help us understand how we can live and love better, by simply using a tools we all have.. our breathe. 

Ella Light is a Breath healer. 

3 min 

Just take a breath and set an intention. 

How breathe and love work. Ella holds space, and that’s her love super power.

4 min 

How Ella’s process works. How she holds space and a place of love where her clients can feel relaxed and release what doesn’t serve them.

Ella embodies a sense of openness.

6:30 min

Breathe is the link to our nervous system. It governs all of the vital organs. Our nervous system get overstimulated. 

8:10 min 

Aaron had a session with Ella. He set an intention to heal from his past relationship trauma. At the end of the session he was able to hold compassion for himself. 

10:10 min

To the degree that you experience a trauma is to the degree that you need to love yourself. 

Breathe has its own intelligence. You get out of the mind and in your body. 

We are all our own healers. 

12:10 min

Breathe is so powerful. Most of us don’t think about breathing. Our respiratory system is the only system we can go from automatic to manual drive. 

13:40 min 

Aaron talks about the involuntary program that we’re running.

You actually have control of how you respond to somebody. 

15 min 

Aaron asks Ella how you can be on the same page with somebody with your breathe. 

How do you create a loving response with your breathe?

16 min

We live in a mind centric culture. The breathe brings the mind back into the body. It brings awareness to the moment.

We’re fractured humans. Breathe brings us into the present.

17:30 min

When you get present with breathe, there’s new information that shows up. 

Breathe brings the “ah-ha” moment. 

Breathe gives you intuition.

What am I contributing to this relationship ? Is the intention harmful or helpful ? Draw us together or separate us ? 

20:30

Your nervous system has been hijacked by a trauma. So you’re in fight, flight or freeze. Only way to get out is to PAUSE and take a breathe.

This isn’t honoring to partner or yourself, but when you breathe there’s 

21:50 min 

Ella says, Breathe is love. It’s our fuel. It’s our life force. It’s all connected. 

I’m loving myself just by breathing alone. 

23 min 

Now you can respond, before it was just a knee-jerk reaction. 

The quality of your breathe, will effect the quality of your outer experience.

Proper way to breathe is down in your belly. 

90% of humans aren’t breathing properly.

27 min

Breathing properly creates entrainment. You can feel the fear of someone who is in trauma. 

You can entrain down to a heavier experience. The stronger energy is going to win. 

29 min 

Knowing you have the power to change in the moment. Validate your emotions and where youre at.

That’s the empowering step. Not getting entrained in someone’s BS. I can make this worse or make it better. 

33:45 min 

We’re now at home a lot and we have all of this time to learn how to breathe. 

Not knowing how to breathe properly is causing stress.

You can shift you’re entire day just by knowing how to breathe properly. 

Pause, accept the emotion.

32:30 min

Ella is going to give us a Breathe work practice ! 

Make your exhale longer than our inhale. It signals to our body that your safe, and switches the body over to rest and digest.

Calming panic attacks.

36:30 min 

Ella STARTS the Breathe-work practice !! 

Close eyes, inhale through nose for 4 counts, hold for a moment, exhale for 6 counts. Repeat 4-5 times.

41 min 

Aaron talks about his nervous system calming. Like coals cooling from a fire.

Ella starts to feel more of herself coming online. We’ve brought the mind home to the body. Now there’s a new awareness. A sense of peace and calm. 

Aaron says, now he feels like it’s all good.

42:50 min

You can also use the breathe to pump yourself up. Maybe we’ll talk about it in another. 

Ella has more access to self love with breathe. 

44:00 min

Love start for Aaron like a blue sky. The sense of expansion. 

Love wants to expand, hate wants to contract and control.

45 min

Closing talk

Thanks for listening. Are you breathing the way you want to love in your life? 

If you want to connect with Ella, you can find her on Instagram @iamellalight or her website ellalight.com

If you’re looking to create more love in your life and shift your patterns from harmful to helpful. I invite you to connect with me at thekindoflove.com 

Id love to support you.

Thanks so much for listening to TKOL podcast.

Im Aaron.

Best of love to you.