Where you Place your Attention is Where You Place your Energy
What’s the number one thing you always have that will help you love more?
When You Avoid Being Hurt, You Also Avoid Being Loved
Your struggles and pain are trying to tell you something. Don’t kill the messenger (aka your feelings).
Progress Over Perfection In Your Relationship
Here are some symptoms that might show up in your relationships and it stems most likely from perfectionism..
Curiosity Kills the Fear of Dating and Meeting Someone New
The mind can bring up many different fears about dating. But, curiosity and open ended questions help kill the fear of dating and meeting someone new.
How to Effectively Change Your Self-Talk
How do we effectively change our self talk? And why do we want to change our self-talk?..especially when it’s negative.
Our self-talk effects the sense in which we see ourselves in the world. If we say things like, “I can’t, or “I’m not enough” We need to replace that to see something different.